Chakra Healing Meditation with Ho’oponopono – Cleanse Negativity in 21 Days.
The human body is a complex yet very powerful structure of the Creator.
The human body is governed by the endocrine system and each endocrine system has some major body parts under it. It is the function of each endocrine system to keep these body organs healthy.
These endocrine systems are nothing but the chakra system mentioned in the Yoga and many ancient scripts.
The major endocrine glands are Pineal, Pituitary, Thyroid-Para thyroid, Thymus, Adrenal, Pancreas, and reproductive system.
These endocrine glands have almost exactly positioned near the chakra system.
Want to know what is Chakra system and how Endocrine Glands Relate to it? Read Here.
Every chakra/endocrine gland has assigned some important body parts and the health of the related body parts is hugely depends upon the healthy chakra or endocrine gland.
There are innumerable methods to keep your chakra system healthy.
One unique system of healing is Ho’oponopono. Ho’oponopono is a Hawaiian prayer, offered for forgiveness and attitude of gratitude.
Ho’oponopono is a prayer consist of 4 major phrases:
1. I am sorry.
2. Please forgive me.
3. Thank you.
4. I Love You.
These four phrases based on major emotions of repentance, forgiveness, gratitude, and love. Above prayer can be said in any sequence.
Hew Len, now recommends only to say last two phrases i.e Thank you and I Love You. But I would suggest starting with the basic version of 4 phrases. As you advanced, feel comfortable to modify it according to your mood and need of the situation.
If you are guided to say only first or only two phrases repeatedly, go ahead, the main object of this prayer is to release your negative emotions, that we accumulate throughout our journey on this planet.
It is obvious that we face many difficult situations in life and came across negative emotions, events often, as a result, we tend to fill our mind with negativity and carry the baggage throughout our lifetime.
This prayer helps us to closely watch our emotions and reactions in the past, cleanse the situation, our relationship with concern people.
Forgiving does not mean that any one person is wrong and the other is right, it is not a judgmental procedure. Just release ourselves from the negativity attached to a situation, person and to our emotions.
Forgiving does not make wrong to right or does not mean that you approve the wrong deeds of others. It just means that you detach yourself from the agony and suffering from the event.
Forgiving release you from the pain, stress attached to a specific situation, forgiving helps you to live a stress-free life.
Read More about Ho’oponopono Here.
Why we need to do Ho’oponopono with our Chakras
Since the time we born, we face many difficult, stressful and bad situations throughout our life. These bad events leave negative imprints on our subconscious. At the same time, these negative events create negative emotions like fear, anger, shame, guilt in our mind which disturbs our emotional body.
Positive or negative Emotions play a vital role in our health, obviously negative emotions create the imbalance in our chakra system and create diseases and illness.
That’s the reason today we find increasing numbers of the psycho-somatic diseases, and we are so used to these dangerous diseases, that we are becoming immune to their existence.
Blood pressure, diabetics, arthritis, knee problems seem very natural to us. These diseases are nothing but the result of our emotional imbalance.
All these situations get worse day by day because we totally ignore the health of our chakra system. Chakras are very sensitive to energies and environment and emotions you constantly face.
Your emotions and your outlook towards life decide the overall health of chakra system. For e.g., if you are constantly facing life-threatening situations or critical financial conditions your base chakra get affected.
So in this situation, if you try remedies for base chakra, it improves the health of your chakra, which also results in the improvement in your 3-dimensional reality.
In short, this is the story of one lifespan, but can you just imagine how many impressions imbibed in our subconscious which we carry forward in each life with us?
We do not have the past life memories, but we have embedded subconscious impressions in us, and these impressions hugely affect our this lifetime events, situations, and people.
You must have heard about the karmic effects, it’s nothing but the subconscious impressions from which we have to learn a lesson from or have to face the challenges and situations according to it.
We tend to easily accept good results of our good karma but avoid taking the responsibility of our negative deeds or because we are not aware of our negative deeds in past lives, we always blame others for our bad life circumstances.
Chakra Cleansing Ho’oponopono Reiki ways
Ho’oponopono is the easiest method of cleansing our karma in the past and thereby cleansing our chakra system and our subconscious at the same time.
Before I describe the method of cleansing chakras with Ho’oponopono, if you are a Reiki Practitioner, I hugely recommend applying Reiki in this procedure.
As you know, Reiki is beyond time and space, Reiki helps you to cleanse your past, present, and future if you intend to.
Hon sha ze sho Nen is the most powerful symbol which helps you to connect with your past lives, to deep cleansing.
In Karuna Reiki, Zonar symbol is quite useful to connect you with past.,You can easily combine HSZSN and Zonar to get the best results.
Chakra Healing Meditation with Ho’oponopono
I request you to set a minimum 15 minutes a day for this procedure. This is a 21-day procedure and it works same as we suggest 21 days Reiki Detoxification after Reiki Level 1 attunement.
We will be working with each chakra for 3 days, so it is scheduled for 21 days for all 7 chakras. When we cleanse major chakras, rest assured it also cleanses other minor chakras.
The break down of 21 days schedule for each chakra.
Root Chakra / Mooladhar Chakra: Day 1, 8, 15
Sacral / Swadhisthan Chakra: Day 2, 9,16.
Solar Plexus / Manipur Chakra: Day 3, 10, 17.
Heart / Anahata Chakra : Day 4, 11, 18.
Throat / Visshudhi Chakra : Day 5, 12, 19.
Third Eye / Agnya Chakra: Day 6, 13, 20.
Crown / Sahastrar Chakra : Day 7, 14,21.
You can go through all the links provided for additional information on Chakra system and how it affects our health.
Chakra Cleansing Meditation with Ho’oponopono
When you are mentally ready to start the procedure, close your eyes, and fully concentrate on your breaths. Watch your breaths carefully, When you notice that your breaths are calm and you are feeling relaxed, mentally go towards the Root chakra/Mooladhar Chakra.
Concentrate on the Mooladhar chakra/root chakra. Intend to cleanse any negativity through Ho’oponopono prayer. Mentally think about any problems you are facing now, in this lifetime, related to the Root chakra. Pay attention to any feelings arise be it anger, frustration or any other. Let it come to the surface. Now start the forgiveness prayer. Say it in your mind or aloud, as you feel comfortable.
Honestly say this prayer to your Root Chakra, I am sorry, Pl forgive me, thank You and I love you. Repeat this Ho’oponopono mantra till you feel released or guided to.
You will feel much better, once finished with the Root chakra, move to Sacral/Swadhisthan chakra. This Chakra related to creativity, karmic sanskaras are stored in sacral chakra. So repeat the same procedure. Concentrate on sacral chakra, see what emotions and feelings are coming up. Be neutral, don’t emotionally engage in any emotion. Say the forgiveness prayer and ask to remove any negativity emotions and feelings to cleanse.
Likewise complete the procedure for all chakras, moving upward from root to crown chakra.
You will feel more relaxed and peaceful after every session, but be sure to complete it 21 days consecutively. But if it not possible for any reason, continue from the next day.
After 21 days, take a break for 7 days and continue for the next month again. No need to take a break after the 1st month and can practice this prayer on daily basis.
Benefits of Chakra Healing Meditation
There are no harmful side effects of this Ho’oponopono meditation. On the contrary, if you practice it daily, your heart chakra opens up and you become more joyful and open towards life’s lessons, good or bad.
You develop the ability to detach your emotions from any incident, you become a more balanced person.
As you practice it more and more, you will feel healthier and happier you. As this meditation intends to clean your chakras, as chakras get cleansed and purified you enjoy a better health, physically and mentally.
So why not try this simple Ho’oponopono prayer for your overall health. To start with Try this out for a month, and let me know how was your experience with this meditation, in the comment below.