As we are approaching Valentine’s Day, many great ways to celebrate love in our life crosses my mind. Love takes different forms, mother-children, father and children, couples, lovers, husband-wife and so on. Love is the basic necessity of human existence, and so all of us strive for unconditional love.
In the last article on Valentine’s Day Reiki Meditation for intensify Your Love Life, I shared a beautiful meditation for couples. But you can practice this meditation for other than your romantic relationships as well. I would like to recommend this meditation on a weekly basis.
In short, that was a meditation with every chakra of your partner and you. Chakras are very subtle energy centers in our aura, and when you connect each of your chakras with your partner, it intensifies your bonding. We also integrated Reiki, Reiki, Karuna Reiki Symbols and affirmations to further making it a more powerful tool.
At the end of each Chakra, we intone some affirmations to emphasis and manifest the kind of intensity we want in our relationship. Many asked me for affirmations, but it is important to choose an affirmation which suits you. You can make your own affirmations also, and I think that should be more appropriate as that will perfectly resonate with your energy and vibration. Feel free to choose one from the following, or amend it to suit you or mix any of, and create a new one!
Select only one or not more than two affirmations, to work with. I strongly suggest to work only with one affirmation first, you can change or amend the affirmation whenever you need to.
So what is affirmation? Let’s see
What is Affirmation?
Affirmation is a set of words, a phrase of positive words, which you repeat at certain times, to embed it in your subconscious mind and procure results in your 3 Dimensional life.
According to Wikipedia, ” Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” More specifically, an affirmation is a carefully formatted statement that should be repeated to one’s self and written down frequently. For affirmations to be effective, it is said that they need to be present tense, positive, personal and specific.”
So it is clear from the above definition that you need to practice Affirmations with consistency. It is also the best practice to repeat it mentally and write down it on a paper daily. When you write down an affirmation with intention and focus, it gives better results as it involves simultaneously your hand, eyes, and brain.
Do you need to believe in the affirmations?
No, theoretically, you need not to believe in the affirmations, an affirmation is a guided order to your subconscious mind, and a way to communicate with your subconscious mind. Whatever you affirm and repeat continuously, slowly starts showing up in your life.
Another way is to record an affirmation in your own voice on your device and play it whenever possible. It is OK if you are not listening to it attentively, your subconscious mind will register the information and will have a positive impact on you.
Choose an Affirmation which you want to show up in your life.
What if Affirmations Make Me Feel Uncomfortable?
It is very obvious that some affirmations make you feel uncomfortable if they do not relate to your present situation and you feel it impossible. It is possible that an affirmation is out of your comfort zone and a part of you, is resisting the affirmation. But once you start repeating the affirmation, slowly you get used to it and resistance dissolved.
Subconscious Mind & Affirmations
Affirmations are guided directly to our subconscious mind. There are some peculiar qualities of Sub Conscious mind that we need to understand while working with it.
1. Sub-Conscious Mind follows instruction blindly. So it’s really important to choose your affirmations carefully at the same time, it’s also important of your thought procedure throughout the day. Positive attitude immensely helps to work your affirmations.
2. Sub-Conscious Mind cannot distinguish between past and present. Treat your subconscious mind as your obedient and loyal servant. Whatever you order to your Sub-Conscious mind, it tries its best to fulfill that instruction. It cannot make the difference between past and present, so it is always advised to make your affirmations in the present tense. If you choose your affirmations indicating future tense, your subconscious mind will act accordingly and will be difficult to manifest in your life.
Choose the affirmation with present tense for e.g.
I AN AT PEACE instead of I WILL HAVE A PEACEFUL LIFE.
I AM SURROUNDED BY LOVE. ALL IS WELL.
It is important to take into consideration these two important facts about sub-conscious mind and be always positive and happy in your life.
While writing your Affirmations, make it a point to write your affirmations by hand instead of typing and write all in capital letters. As it needs more focus and attention to write in all capital letters.
Agnya Chakra/ Third Eye Chakra & Affirmations
Third Eye Chakra/Agnya Chakra is very important chakra to work with to achieve good results with Affirmations. As the name suggests Agnya means order, it can literally take your orders and work for it. But you should be very careful, working with this method. If you are aware of the functioning of Chakras, go ahead.
A simple method is to visualize your affirmation in the Third Eye Chakra or between eyebrow center. Try to visualize each and every detail of your Affirmation in your eyebrow center. Try this method daily for 5 minutes on a starter level, increase your time as you get familiar with the method.
Reiki, Cho Ku Rei & Affirmations
.Reiki is the simplest and safest tool to work with. I just love Reiki for it is simplicity in its application and the results we get when we apply Reiki to any of the other modality.
Reiki perfectly blends with Affirmations, always Reiki your affirmations to make it more powerful. You can write your affirmation on a piece of paper and give Reiki or you can put your affirmations in a Reiki Box and give Reiki to your Reiki Box on a daily basis. Either way is fine.
Reiki Symbols are of great help to manifest your affirmations. Particularly, Cho Ku Rei is a symbol which can give a boost to your affirmations. While writing affirmation draw CKR, on the four sides of the paper, thus locking the energy and vibration of affirmation and giving 24×7 reiki healing to your affirmation.
Cho Ku Rei is also known as Power Symbol for the sheer fact, that it amplifies the power to whatever is applied to. By applying CKR to affirmations, you make your affirmations more powerful by 10 times.
Valentine’s Day Affirmations for Reiki Meditation
1. All of my relationships are long-term and offer a positive, loving experience.
2. I am worthy of love and deserve to receive love in abundance.
3. I love those around me and I love myself. Others show me, love.
4. I attract loving and caring people into my life.
My partner and I are both happy and in love. Our relationship is joyous.
6. I am thankful for the love in my life and I am thankful for my caring partner.
7. I only attract healthy, loving relationships.
8. I am with the love of my life. We both treat each other with respect.
9. I happily give and receive love each day.
10. I am so thankful for my partner and how caring they are.
11. Each day I am so grateful for how loved I am and many people care about me.
12. I know and trust that the Universe will only bring me loyal supporting and loving relationships.
13. I open my heart to love and know that I deserve it.
14. Wherever I go and whoever I am with, I find love.
15. I deserve to receive the love I get and I open myself to the love the Universe gives me.
16. I radiate pure, unconditional love to my partner and s/he to me. We complement each other.
17. I always express my feeling openly to my partner. That way, s/he doesn’t have to guess anything.
18. Whatever be my relationship, love and forgiveness is the foundation of that relationship.
19. In all my relationships, with my parents, siblings, my life partner or my friends, I only give love and seek love.
20. I am in love with a wonderful person who is caring, committed, loyal, trustworthy and understanding.
I DECLARE, I AM SAFE
FROM TIME TO TIME, I ASK THOSE I LOVE, “HOW CAN I LOVE YOU MORE?”
I CHOOSE TO SEE CLEARLY WITH EYES OF LOVE. I LOVE WHAT I SEE.
LOVE HAPPENS! I RELEASE THE DESPERATE NEED FOR LOVE, AND INSTEAD, ALLOW IT TO FIND ME IN THE PERFECT TIME-SPACE SEQUENCE.
LOVE IS AROUND EVERY CORNER, AND JOY FILLS MY ENTIRE WORLD.
I HAVE COME TO THIS PLANET TO LEARN TO LOVE MYSELF MORE, AND TO SHARE THAT LOVE WITH ALL THOSE AROUND ME.
MY PARTNER IS THE LOVE OF MY LIFE. WE ADORE EACH OTHER.
LIFE IS VERY SIMPLE. WHAT I GIVE OUT COMES BACK TO ME. TODAY I CHOOSE TO GIVE LOVE.
I REJOICE IN THE LOVE I ENCOUNTER EVERY DAY.
I AM COMFORTABLE LOOKING IN THE MIRROR, SAYING, “I LOVE YOU, I REALLY LOVE YOU.”
I NOW DESERVE LOVE, ROMANCE, AND JOY-AND ALL THE GOOD THAT LIFE HAS TO OFFER ME.
LOVE IS POWERFUL-YOUR LOVE AND MY LOVE. LOVE BRINGS US PEACE ON EARTH.
LOVE IS ALL THERE IS!
I AM SURROUNDED BY LOVE. ALL IS WELL.
MY HEART IS OPEN. I SPEAK WITH LOVING WORDS.
I HAVE A WONDERFUL LOVER, AND WE ARE BOTH HAPPY AND AT PEACE.
DEEP AT THE CENTER OF MY BEING IS AN INFINITE WELL OF LOVE.
I AM IN A JOYOUS, INTIMATE RELATIONSHIP WITH A PERSON WHO TRULY LOVES ME.
I COME FROM THE LOVING SPACE OF MY HEART, AND I KNOW THAT LOVE OPENS ALL DOORS.
I AM BEAUTIFUL, AND EVERYBODY LOVES ME. I AM GREETED BY LOVE WHEREVER I GO.
I AM SAFE IN ALL MY RELATIONSHIPS, AND I GIVE AND RECEIVE LOTS OF LOVE.
I ATTRACT ONLY HEALTHY RELATIONSHIPS. I AM ALWAYS TREATED WELL.
I AM VERY THANKFUL FOR ALL THE LOVE IN MY LIFE. I FIND IT EVERYWHERE.
LONG-LASTING, LOVING RELATIONSHIPS BRIGHTEN MY LIFE.
Conclusion
Our Sub-conscious mind is a very powerful tool, which can help us to manifest our goals. The subconscious mind does not think independently and merely obeys the commands it received from your conscious mind.
Think of Sub-conscious mind as fertile land and affirmations as the seeds that we nurture daily So choose any of the above affirmation for this Valentine’s Day, and start now with affirmations to manifest your love.
I would love if you add some of your Affirmations in the comments below, and pl let me know how these affirmations are helping you.
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That was quite interesting, my mum also is a reiki master, so I already understand a lot of what you say and why you say it. I had not thought about using affirmations for valentines day though. Good on you for sharing this idea. I thought it was good timing too as valentines is not far away now
Thanks Sam,
Great to know that your mum also a Reiki Master, so you are familiar with the Reiki and how it works. The basic concept of Reiki is that it amplifies the impact of any modality or technique you want to implement in your life. Reiki can easily integrate with any form of healing.
Affirmations are the seeds we try to sow in our subconscious mind or guidelines we are giving to our subconscious mind. You need to practice affirmations on a day to day basis, slowly affirmations start working on your subconscious mind,
Regards
Thank you for this beautiful article! I especially appreciated when you answered the question, “Do I have to believe in the affirmations?” You have such a positive, guilt-free approach. Say the affirmations, and your subconscious will follow. Years ago, I was going through a period of severe depression, and Western medicine gave me “Cognitive Therapy.” It was filled with guilt-inducing “you should never” phrases which defeated the purpose of the therapy. Telling a person with depression “you should not think negative thoughts” just makes everything worse! I’ll bookmark this article and recommend it to friends.
Thanks slowyarn,
for your kind words. Affirmation is a great tool to communicate with your subconscious mind. There are many more ways to communicate and guide your subconscious mind but affirmations are one of the simplest ways. You just need to repeat and write a positive phrase.
Dealing with depression, can be challenging and need a lot of positivity in your attitude toward life. I would recommend you to learn at least Reiki Leve 1 so that you can give positive vibrations to yourself, and make your inner self stronger.
Regards
“I am worthy of love and surround by love” is that a good affirmation? I will practice what you suggest everyday. I keep on telling other people to love themselves but this time is my turn. I am surprised that your post has the same theory as the book I am currently reading, Think and Grow Rich. I do believe that if we do put our mind in the right place, it will take us to the right goal.
Cheers!
Thanks Nuttanee,
for sharing a great affirmation, it’s a lovely positive thought. Glad you like my suggestions and one should love themselves, Think and Grow Rich is a great read, which again based on the power of subconscious mind.
We should try to direct our subconscious in the right direction to achieve our goals.
Regards
affirmations in New Thought and New Age wording allude fundamentally to the act of positive reasoning and self-strengthening—cultivating a conviction that “a positive mental frame of mind bolstered by attestations will make progress in anything.” More explicitly, an assertion is a cautiously arranged proclamation that ought to be rehashed to one’s self and recorded much of the time. For confirmations to be compelling, it is said that they should be current state, constructive, individual and explicit.”.
Yes you are right, about what you said of affirmations. Bur affirmations should be in simple words and not very complex, as you need to repeat the affirmation a few times and if possible to write also.
Regards
Thanks for this amazing post, it is full of positivity and good energy, lots of inspirational words that can heal the soul and give someone hope again. Affirmation help increases our self-confidence. My own affirmation goes thus; I am a king, it is well with my soul. I formed this many years ago when I was experiencing some emotional trauma and since then each time I say it I get a feeling of relief.
Thanks Zuchil,
for your kind words and glad to know that you are working with affirmations and getting good results. I am a king, is a great affirmation, full of positivity and power.
Regards
Mediation is one form of art I have never tried and going through this blog it looks and feels interesting to give a try I only see buddas mediate so ithought it for aspecif religion but it seems I have wrong all the way. I believe it is good say we all need some quiet moments with our souls where you release all the negatives and feel your self with the positive that I agree we need to mediate.
Thanks Charles,
Affirmations and meditation are two different things on an apparent level, but subtly when you solely focus on an affirmation, it’s a kind of meditation. But meditation is a much deeper subject, as in a deep state of meditation, does not or should not exist anything, not even your thoughts also.
Meditation must be done under guidance, never just by listening audio. It is important to have some quiet time to follow yoga, meditation or anything which bring your existence in tranquil,
Regards