10 Shocking Truths About Why Most New Year’s Resolutions Fail (And How To Actually Stick To Them This Year)

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The start of a new year always gets us all pumped up to make some positive changes in our lives. You know, the whole New Year’s resolutions thing. But let’s be real, most of us end up ditching those resolutions pretty quickly. Like, studies have actually shown that most resolutions flop within the first month. So what gives? Why can’t we stick to our goals? Well, in this article, I am gonna spill the beans on 10 Shocking Truths About why most New Year’s resolutions fail. And don’t worry, I’ve got some killer tips to help you actually stick to your goals this year. I am talking about setting realistic goals, kicking procrastination to the curb, and finding ways to stay motivated. Whether it’s shedding those extra pounds, giving up a bad habit, or boosting your mental health, let’s make this year the one where we finally get our act together.

The truth behind failed resolutions

It’s that time of year again when we enthusiastically jot down our grand plans for the upcoming year – the infamous New Year’s resolutions. We vow to lose weight, save money, learn a new skill, or finally take that dream vacation. 

Fueled by determination and a fresh burst of motivation, we start on our journey towards self-improvement. But as the days turn into weeks and the weeks into months, we often find ourselves slipping back into old habits, leaving our resolutions forgotten and abandoned. So, what is the truth behind these failed resolutions? 

Psychology plays a major role

When it comes to New Year’s resolutions, psychology plays a major role in their success or failure. Our minds are wired to seek instant gratification and resist change, making it difficult to stick to our goals for the long haul.

Studies have shown that only about 8% of people actually achieve their resolutions, with the majority giving up within the first few weeks. This is because our brains are resistant to breaking old habits and embracing new ones.

The key to sticking to our resolutions lies in understanding this psychological barrier and finding strategies to overcome it. By setting realistic goals, breaking them down into smaller, manageable steps, and creating a support system, we can increase our chances of success and finally achieve the resolutions we set out to accomplish.

So, while the statistics may paint a discouraging picture, armed with the knowledge of psychology, we can defy the odds and make this year the year we truly stick to our resolutions.

Stats don’t lie – they flop

Stats don’t lie – they flop. Despite our best intentions and the excitement of a fresh start, the statistics surrounding New Year’s resolutions can be disheartening.

Year after year, the allure of change pulls us in, leading us to set lofty goals and grand ambitions. But as the days turn into weeks, and the weeks into months, the majority of us find ourselves falling off the resolution bandwagon.

It’s not because we lack motivation or willpower, but rather because we underestimate the power of inertia. Our brains, comfortable in their familiar routines, resist the discomfort of change. They prefer the path of least resistance, even if it means abandoning our resolutions and reverting back to old habits.

So, while the numbers may show a high failure rate, it's important to remember that statistics alone do not define our potential for success. By understanding the psychology behind why resolutions fail, we can develop strategies and tools to navigate the challenges and truly stick to our goals this year. Don't let the stats discourage you - let them inspire you to approach your resolutions with a fresh perspective and a determination to defy the odds.

It's not that we lack willpower or determination, but rather a deeper understanding of the psychology behind why New Year's resolutions fail. Looking at the statistics, it's evident that most popular New Year's resolutions are set without a clear plan or support system in place, making them susceptible to failure. 

It's time to break free from this cycle and uncover the shocking truth about why most New Year's resolutions fail, while discovering effective strategies to actually stick to them this year.

10 Shocking Truths for Failed New Year's Resolutions

Have you ever wondered why we struggle to stick to those New Year's resolutions? In this section, we'll dive into the top 10 reasons why our well-meaning intentions end up going down the drain. From aiming for the stars and forgetting to plan, we're about to explore the roadblocks that love to ruin our resolutions. So, let's dig in and find out why the path to conquering our New Year's dreams is more challenging than we thought.

1. Setting Unrealistic Goals:

It's no secret that when it comes to New Year's resolutions, we tend to get a little carried away. We pump ourselves up with so much enthusiasm that we set goals that are simply beyond our reach. Whether it's aiming to lose 50 pounds in a month or becoming fluent in a new language overnight, these lofty aspirations can quickly turn into a recipe for failure.

So, it's important to be mindful of setting realistic goals that are challenging yet attainable. Instead of overwhelming ourselves with the pressure of reaching unrealistic milestones, let's focus on setting smaller, achievable goals that can be built upon over time. Remember, slow and steady wins the race!

2. Lack of Planning:

Not having a clear plan makes it harder to stick to your resolution.

One of the most shocking truths about failed New Year's resolutions is the lack of planning. It's all too common for people to set a resolution without giving much thought to how they will actually achieve it.

Without a clear plan in place, it becomes much harder to stay motivated and committed to your resolution. It's like setting off on a road trip without a map or GPS - you might have an idea of where you want to go, but without a plan, you'll likely end up lost and frustrated.

When it comes to New Year's resolutions, it's essential to take the time to outline specific steps and strategies that will help you reach your goal. Whether it's losing weight, saving money, or learning a new skill, having a well-thought-out plan will increase your chances of success.

Start by breaking your resolution down into smaller, manageable goals and set deadlines for each milestone. Then, consider the resources and support you'll need along the way - whether it's a fitness trainer, financial advisor, or an online course.

By taking the time to plan, you'll set yourself up for success and avoid the disappointment of a failed resolution.

3. Too Many Resolutions:

Trying to do too much at once can be overwhelming.

10 Shocking Truths About Why Most New Year’s Resolutions Fail (And How To Actually Stick To Them This Year)

One of the most common mistakes people make when setting New Year's resolutions is trying to take on too much at once. It's easy to get caught up in the excitement of a fresh start and want to change every aspect of your life overnight.

However, trying to tackle a laundry list of resolutions can quickly become overwhelming and set you up for failure. It's important to remember that change takes time, and it's okay to focus on one or two goals at a time instead of trying to do it all.

This can quickly become overwhelming, leading to burnout and frustration. Instead of making progress, we end up feeling stuck and disappointed. So, it's important to take a step back and narrow down our resolutions to a few key areas that truly matter to us.

By narrowing down your resolutions to a manageable number, you can give each goal the attention it deserves and increase your chances of success. So, rather than overwhelming yourself with a long list of resolutions, focus on a few that are truly meaningful to you and commit to making them a priority.

4. Lack of Motivation:

If you're not super into your goal, it's easy to give up.

One of the biggest reasons why New Year's resolutions fail is simply because of a lack of motivation. It's easy to set a goal when the calendar flips to January 1st, but maintaining that motivation throughout the year is a whole different story.

Often, we set resolutions based on societal pressures or what we think we should be doing, rather than what truly sparks passion and interest within us. When the initial excitement wears off, it's no wonder that the lack of motivation kicks in, making it easier to throw in the towel and give up.

The key to overcoming this lack of motivation is finding a goal that truly resonates with you. It's important to dig deep and ask yourself what you really want to achieve and why it matters to you.

When you find something that aligns with your values and ignites a fire within you, the motivation becomes intrinsic and much easier to sustain.

5. No Support System:

It's tough going alone; having friends or family support helps.

Let's face it, going after your goals and making positive changes can be challenging, and having someone by your side can make all the difference. Whether it's a friend, a family member, or even a support group, having someone cheering you on, holding you accountable, and providing words of encouragement can be incredibly motivating.

They can help you stay on track, offer advice when you're feeling stuck, and celebrate your successes with you. So, if you've been trying to tackle your resolutions all on your own and haven't seen the progress you were hoping for, it might be time to reach out and find some support.

Having a support system not only gives you the extra push you need to stay motivated, but it also provides a sense of belonging and camaraderie. When you surround yourself with like-minded individuals who share similar goals, you create a positive and uplifting environment that can fuel your determination.

Whether it's joining a fitness class, finding an online community, or simply confiding in a trusted friend, having people who understand your struggles and are there to uplift you during setbacks can make a world of difference.

Remember, you don't have to face the challenges alone – there are people out there who want to see you succeed and will be there to lend a helping hand along the way. So, don't hesitate to reach out and find your support system; it might just be the missing piece to achieving those long-awaited resolutions.

6. Impatience:

Changes take time, and being impatient can lead to quitting.

Impatience, oh boy, it's a real killer when it comes to sticking to our New Year's resolutions. We live in a world of instant gratification, where everything is just a click away.

We expect immediate results, but unfortunately, that's not how change works. Whether it's losing weight, quitting a bad habit, or learning a new skill, it takes time and effort.

Think about it this way, Rome wasn't built in a day, and neither will your new habits. It's easy to get frustrated when we don't see the desired outcomes right away, but we need to remind ourselves that change is a process.

It's like planting a seed. You don't expect a fully grown tree overnight, right? It takes nurturing, patience, and consistent effort. So, instead of giving in to impatience, let's start the journey and celebrate every small win along the way.

7. Focusing on the Negatives:

Constantly thinking about what you can't do is a downer.

When it comes to failed New Year's resolutions, one of the biggest mistakes people make is focusing too much on the negatives. Instead of celebrating the progress they've made, they tend to dwell on the setbacks and slip-ups along the way. This negative mindset can be detrimental to their motivation and ultimately lead to giving up on their goals altogether.

But here's the shocking truth: setbacks are a normal part of any journey toward self-improvement. Nobody is perfect, and it's unrealistic to expect flawless progress.

By fixating on the negatives, we overlook the small victories and steps forward that we've achieved. It's important to shift our focus from what went wrong to what went right.

Maybe you fell off the exercise wagon for a week, but instead of beating yourself up about it, celebrate the fact that you stuck with it for three weeks prior.

Remember, progress is not always linear, and a slip-up here and there doesn't define your overall success. So, stop dwelling on the negatives and start acknowledging the positives, no matter how small they may seem.

8. Not Tracking Progress:

Keeping tabs on your success helps you stay on track.

10 Shocking Truths About Why Most New Year’s Resolutions Fail (And How To Actually Stick To Them This Year)-Seek for support

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One of the most common reasons why New Year's resolutions fail is the failure to track progress. It's easy to set goals at the beginning of the year, but without any way to measure your success, it's difficult to stay on track.

Whether it's losing weight, saving money, or learning a new skill, tracking your progress allows you to see how far you've come and provides the motivation to keep going. So, if you find yourself slacking off on your resolutions, it's time to start keeping tabs on your success!

But what does tracking progress actually mean? It can be as simple as keeping a journal to record your daily activities or using a smartphone app that helps you monitor your progress.

For example, if your goal is to lose weight, you can track your meals and exercise routines in a fitness app. Not only will this give you a clear picture of your eating habits and workout patterns, but it can also provide valuable insights on what works and what doesn't.

This way, you can make adjustments to your approach and stay motivated as you see the numbers on the scale inch closer to your target.

So, take a moment to assess how you're tracking your progress and make the necessary adjustments to ensure a successful resolution journey!

9. Skipping the Small Steps:

Small victories add up. Don't ignore them!

When it comes to failed New Year's resolutions, one major shocker is the tendency to skip the small steps. We often get caught up in the grandiose vision of our goals and forget that it's the small victories that truly add up.

Whether it's losing weight, saving money, or learning a new skill, progress is made through consistent effort and celebrating the small wins along the way.

Think about it this way, if your goal is to lose 20 pounds by the end of the year, it can be overwhelming to focus solely on that number. Instead, break it down into smaller milestones. Maybe your first goal is to lose 5 pounds in the first month.

By achieving this mini-goal, you'll feel a sense of accomplishment and motivation to keep going. It's like climbing a staircase - you can't skip the steps and expect to reach the top. Embrace the small victories, no matter how insignificant they may seem because they are the building blocks of your ultimate success.

10. No Flexibility:

Life happens. Being too rigid makes it hard to adapt.

One of the main reasons why New Year's resolutions fail is because people set unrealistic goals with no room for flexibility.

Life is unpredictable, and there will be times when unexpected circumstances arise, making it difficult to stick to a strict plan. For example, if your resolution is to go to the gym every day, what happens when you get sick or have a busy week at work?

Instead of beating yourself up for not sticking to the original plan, it's important to be flexible and adjust your goals accordingly. Maybe you can aim to go to the gym three times a week instead or find alternative ways to stay active during busy periods.

Remember, progress is progress, no matter how small, so allow yourself some flexibility to adapt to life's curveballs.

A little gift from me to you

A Guided Meditation designed to inspire and support you on your New Year's Resolution Journey.

Inside the video, I'll gently guide you through an incredibly relaxing meditation filled with the most soothing Reiki vibes and positive affirmations.

It's the perfect complement to what I've shared in this blog post, providing you with a well-rounded approach to sticking to your resolutions.

So, find yourself a cozy spot, hit that play button, and let the power of mindfulness and positive energy lead you towards an incredibly successful and fulfilling year.

Together, we can absolutely make those resolutions stick!

Why do New Year's resolutions often fail?

New Year's resolutions can fail for various reasons, including setting unrealistic goals, lacking a clear plan, and feeling overwhelmed. Read the full post to uncover 10 shocking truths about Why New Year's Resolution Fail

How can I increase the chances of sticking to my resolutions?

To boost your success, consider setting realistic goals, creating a solid plan, seeking support from friends or family, and staying patient with your progress.

Why is it important to track progress of New Year's Resolutions?

Tracking progress helps you stay motivated by recognizing and celebrating small victories, contributing to the overall success of your resolutions.

How can the included guided meditation video help with resolutions?

The YouTube video provides a calming meditation experience, blending Reiki energies and affirmations to complement the blog's insights, offering a holistic approach to achieving your goals.

Can I implement these tips for any type of resolution?

Absolutely! Whether it's losing weight, breaking a bad habit, spending more time with family, or improving your sleep pattern, the tips shared in the blog and the guided meditation can be applied to a wide range of resolutions.


So there you have it, folks. The truth about why most New Year's resolutions fail and how we can actually stick to them this year. Remember, it's not about being perfect or achieving all of your goals in one go. It's about progress and consistency.

By setting realistic goals, holding ourselves accountable, and finding ways to stay motivated, we can finally break the cycle of failed resolutions and start making positive changes in our lives.

So let's make this year the one where we finally stick to our resolutions and become the best versions of ourselves. Cheers to a successful and fulfilling year ahead!

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