How ToCleanse Your Aura With Reiki

To cleanse your aura with Reiki: find a quiet space, set a clear intention, activate your Reiki energy, scan your aura with your hands, sweep away stagnant energy, then fill and seal your energy field with light. The full Reiki aura cleansing practice takes 5–20 minutes and can be repeated daily or whenever you feel emotionally drained.

Have you ever walked away from a conversation feeling completely drained? Or entered a crowded place feeling fine, only to return home exhausted without knowing why?

Many Reiki practitioners believe this happens because our aura, our subtle energy field absorbs the emotions and energy around us. Just like we shower to clean our physical body, our energy field can benefit from regular care too.

Below, you’ll find what the aura is, why it matters, and a complete step-by-step guide to Reiki self-cleansing you can start using today.

Table of Contents

Quick Steps: How to Cleanse Your Aura with Reiki

Create a peaceful space
Set your intention
Activate Reiki
Scan your aura
Sweep away stagnant energy
Fill your aura with Reiki
Seal and protect your energy
Finish with gratitude

(Full instructions for each step are below.)

What Is an Aura?

An aura is the subtle energy field said to surround every living being. While it can’t usually be seen with the physical eye, many people report sensing it as warmth, tingling, or a feeling of expansion during energy work.

According to Reiki philosophy, when your energy flows freely, you may feel more peaceful, focused, and emotionally balanced. When your energy feels heavy or stagnant, you might notice stress, emotional overwhelm, or mental fatigue.

Aura cleansing is simply the practice of refreshing this energy field — and it’s one of the most common entry points for anyone starting a Reiki self-healing practice.

Can Reiki Cleanse Your Aura?

Many Reiki practitioners use Reiki to support relaxation and encourage a balanced flow of energy throughout the body and surrounding energy field.

During a Reiki aura cleansing session, energy is directed into and around the body with the intention of releasing stagnant energy and inviting harmony and calm.

People often report feeling deeply relaxed, emotionally lighter, and more grounded after a session. Many also notice a clearer mind and an overall sense of being refreshed once the practice is complete.

Everyone’s experience is unique, and Reiki is considered a complementary wellness practice rather than a medical treatment.

How to Cleanse Your Aura with Reiki: Step-by-Step

Step 1: Create a Peaceful Space

Choose a quiet place where you won’t be disturbed.

Step 2: Set Your Intention

Before beginning, silently say something like:

“I invite Reiki energy to cleanse, balance, and refresh my energy field for my highest good.”

A clear intention helps you focus your mind during the practice and is a core part of any Reiki self-cleansing technique.

Step 3: Activate Reiki

If you are Reiki attuned, activate Reiki using the method you learned from your teacher.

Relax your shoulders, breathe naturally, and allow the energy to flow without trying to force anything.

If you’re receiving Reiki from a practitioner, simply remain open and comfortable.

Step 4: Scan Your Aura

Hold your hands a few inches away from your body.

Slowly move them from above your head down toward your feet.

As you scan, you may notice:

Warmth
Coolness
Tingling
Areas that feel dense or heavy
Places where your hands naturally pause

There is no right or wrong experience. Simply observe without judging.

Step 5: Sweep Away Stagnant Energy

Starting above your head, gently move your hands downward around the body as though you’re brushing away dust.

Repeat this several times.

As you do, imagine any heavy or stagnant energy dissolving into light. Some practitioners like to visualize grey energy transforming into brilliant white or golden light.

Move slowly and calmly.

Step 6: Fill Your Aura with Reiki

How to Cleanse Your Aura with Reiki: A Simple Step-by-Step Guide

Now place your hands wherever you feel guided, or simply hold them a few inches away from your body.

Imagine beautiful Reiki energy flowing through your hands. Visualize your entire aura becoming brighter with:

White light
Golden light
Violet light
Soft pink healing light

Choose whichever color feels most comforting to you, and allow yourself to sit quietly for several minutes.

Step 7: Seal and Protect Your Energy

When you feel complete, imagine a sphere of bright golden or white light surrounding your entire body.

You can repeat an affirmation such as:

“My energy is clear, balanced, peaceful, and protected.”

Spend a minute enjoying the feeling before opening your eyes.

Step 8: Finish with Gratitude

Take a slow breath. Thank Reiki for the session.

Drink a glass of water and notice how your body feels during the rest of the day. Many people find it helpful to journal any thoughts or emotions that surfaced.

How Often Should You Cleanse Your Aura?

There isn’t a single correct schedule. Many Reiki practitioners choose to cleanse their aura:

Daily, as part of a self-care routine
After stressful conversations
Following busy workdays
After visiting crowded places
Before meditation
Before sleep
Whenever they feel emotionally or energetically drained

Even five to ten minutes can become a calming daily ritual. Most full sessions last between 5 and 20 minutes.

Signs Your Aura May Need Some Attention

You might consider an energy field cleansing if you notice:

Feeling emotionally heavy without an obvious reason
Difficulty relaxing
Feeling mentally scattered
Low motivation
Absorbing other people’s emotions easily
Feeling tired after social situations

These experiences can have many causes, so it’s always important to care for your physical and mental health as well. Reiki can be a supportive addition to an overall wellness routine.

Tips for Maintaining a Healthy Energy Field

Aura cleansing works well alongside healthy daily habits. Try to:

Practice Reiki regularly.
Spend time in nature.
Get enough sleep.
Stay hydrated.
Meditate for a few minutes each day.
Set healthy emotional boundaries.
Practice gratitude.
Reduce unnecessary stress where possible.

Small, consistent habits often make the biggest difference. For a broader overview of Reiki’s history and traditional hand positions, resources from established Reiki lineage organizations, such as the International Center for Reiki Training, can be a helpful next step.

8 Reiki Techniques to Cleanse Your Aura

Aura sweeping – the hands-on technique this guide focuses on, is one of the most beginner-friendly ways to cleanse your energy field, but it’s not the only one. Many Reiki practitioners draw on a mix of these eight approaches, often combining several in a single session:

Breath work. Slow, intentional breathing helps release negative energy and encourages a smoother flow of energy through the aura.
Smudging. Wafting the smoke of sage, palo santo, or another cleansing herb around the body is a traditional way to clear stagnant energy from a space or an aura.

Crystals. Stones like selenite or kyanite are often swept through the aura to absorb and neutralize heavy energy.
Visualization. Imagining a protective shield of white or golden light around your body helps prevent energy drain and supports balance.
Reiki symbols and intentions. Some practitioners draw Reiki symbols in the air, in water, or over the body while setting an intention to cleanse and fill the aura with light.

Meditation and salt baths. Meditating or soaking in a bath with Himalayan or sea salt while inviting Reiki energy is a gentle way to purify the aura.
Sound healing. Chimes, singing bowls, or clapping are used to break up stagnant energy and restore a sense of vibrancy.
Aura sweeping. Moving your hands a few inches above the body, from the crown down to the feet, channels Reiki energy to clear blockages — this is the technique covered step-by-step below.

You don’t need to use all eight in one sitting. Many people start with aura sweeping since it requires no tools, then layer in breath work, visualization, or sound healing as their practice deepens.

Frequently Asked Questions

Can beginners practice Reiki aura cleansing?

If you have received a Reiki attunement, yes. Beginners often find aura cleansing to be one of the simplest Reiki practices to learn.

How long does an aura cleansing take?

Most sessions last between 5 and 20 minutes, depending on your preference.

Do I have to see colors or energy?

Not at all. Some people experience warmth or tingling, while others simply feel relaxed. Every Reiki experience is different.

Can I cleanse my aura every day?

Many practitioners include it in their daily self-care routine. Listen to your body and practice in a way that feels comfortable for you.

Can Reiki remove negative energy?

Yes, Reiki is quite helpful to remove any negative substance from your aura, leading to balance, relaxation, and the natural flow of life energy. Many people describe feeling lighter and calmer after a Reiki session.

infographic-How to Cleanse Your Aura with Reiki: A Simple Step-by-Step Guide

Final Thoughts

Your aura is often described as a reflection of your inner state. While daily life can leave you feeling mentally and emotionally overloaded, taking a few quiet minutes with Reiki can become a meaningful act of self-care.

You don’t need a perfect environment or a long ritual. A peaceful intention, gentle Reiki practice, and a few mindful breaths can help you reconnect with yourself and create a greater sense of calm.

Whether you’re new to Reiki or have been practicing for years, regular aura cleansing can become a simple habit that supports your overall well-being, one session at a time.